Friday, April 28, 2006

Robin's walking: 10-20 minutes walking on Chestnut St. after Shayna's audition

Healthy Meal:

Spinach salad with sweet vanilla bean vinaigrette

spinach, avocado, mango, feta cheese

posted by shoshanamom @ 10:35 PM 0 comments

Thursday, April 27, 2006

Robin and Manny: walked for 30 minutes

veggies: broccoli, sweet potatoes

Fruit: strawberry banana juice

posted by shoshanamom @ 10:46 PM 0 comments

Wednesday, April 26, 2006

Robin's Starting Weight 4/26/06=169

Manny's Starting Weight=255

Robin-

Exercise today: 20 minutes brisk walking outside. various household tasks (laundry, straightenig up). Outdoor play with kids at playground and side yard: 20-25 minutes.

Fruit/veggies: Banana strawberry smoothie juice, 2 cups
spinach, tomato sauce with spinach

Fiber/wheat: one whole wheat english muffin

protein/carb: cheese ravioli, bread sticks, 2 pieces matzoh

Exercise 4/25/06: 15 minutes brisk walking.

posted by shoshanamom @ 8:52 PM 0 comments