Robin's Fitness Tracker

Saturday, December 06, 2008

Current wt. = 138 lbs. lightest I have been since moving to FL.

Ironically, I have been exercising less lately.

Goal= lose 10 more lbs.

Today= did a few wts., will ride bike.

will start roller blading again when M can watch Skyler.

Friday, February 22, 2008

Current weight= 147.5 lbs.

amazing as I felt like I did not exercise enough in the past week, although I have been busier with work.

Thursday, November 08, 2007

Current weight= 149 lbs.

Exercise: rollerblading, hiking/geocaching, walking, walking on beach, biking

Need to join local Y for weights and maybe step classes. will start playing tennis now that it is cooler.

Diet: high fiber, whole grains/wheat, fruit (mainly juice), veggies, fish, some chicken, skim milk

GOAL= make it to 140 lbs.

Monday, September 17, 2007

Current weight=151 lbs.

Thursday, August 30, 2007

Current weight=153 lbs., but was 152 recently.

Short Term Goal=Get to 150 lbs.

Long Term Goal=Get to 140 lbs.

Have been swimming every day. Walking, geocaching, biking.

Saturday, July 07, 2007

Yesterday: walked 45 minutes in morning. Very hot.

Today: hiking/geocaching 45 minutes in Sugar Sand park.

we ordered a bike trailer and all terrain stroller for skyler so we can bike and walk on the beach for exercise.

Current weight: 156 lbs.

Goal: Get below 150 lbs.

Monday, July 31, 2006

Weight: 160 lbs.

some swimming in pool this weekend. hot weather makes me feel lightheaded and not up to exercising.

not happy with the Y and its classes- may try out a class or two at LA Fitness and see if I like it. May possibly switch my membership from Y to LA Fitness.

Monday, July 03, 2006

Weight: 161 lbs.

Sunday - used kickboard in pool
Monday- YMCA Fairless Hills - took 20/20/20 class, rode bike for 10 minutes and 3.66 miles.

Goal this week: get below 160 lbs.

Dinner: cabbage with onions and lean ground beef.
Lunch: high fiber whole wheat cereals with skim milk
Breakfast: fruit smoothie juice

Wednesday, May 24, 2006

wed.: 20 minutes walking

lettuce and spinach salad with tomato and cucumber

sauteed mixed veggies with onion: broccoli, cauliflower, carrots

few bites of Halibut fish (didn't care for it)

Current weight= 161.5 lbs.

Tuesday, May 23, 2006

Tuesday: 30 minutes walking Masons Mill Park

spinach and lettuce salad with egg whites and tomatoes

Monday, May 22, 2006

Friday:

baramundi and tilapia fish- sauteed

Saturday May 20th: 30 minutes walking

salmon, eggplant with onion and cheese

Sunday May 21st: scooping pool and various pool work, one hour

basa fish, sweet potato, spinach, mozzerella & tomato salad

Monday May 22nd: 30 minutes tennis; one hour pool work and scooping; 40 minutes working o cleaning garage.

Wednesday, May 17, 2006

Wed. May 17th:

Exercise: 50 minutes walking, 10 minutes playground- Neshaminy State Park

Salad with tomato and 2 egg whites; eggplant/bread lasagna

Tuesday, May 16, 2006

Monday: 45 minutes sweeping/vacuuming

mozzerella and tomato salad with basil

Tuesday: 20 minutes walking, 40 minutes tennis

spinach salad, eggplant and bread lasagna

Monday, May 15, 2006

Sunday, May 14, 2006

saturday May 13: One hour walking, Tyler State Park

Bread & eggplant lasagna with tomato sauce, olive oil, ricotta, mozzerella cheese

Sunday May 14: 2 hours walking, Phila/ zoo

Mahi Mahi fish, grilled zuccini

Friday, May 12, 2006

Wed. May 10: walking 30 minutes Core Creek Park. 10 minutes with kids on playground.

Tilapia fish, broccoli and cauliflower

Friday: about 20-30 minutes walking spread out
spinach salad with 2 eggs and tomatoes

Current weight= 163 lbs.

(thursday-no exercise, Manny had to go to a patient, then went shopping with Shayna)

Tuesday, May 09, 2006

Exercise today:

About one hour walking
lawn mowing: 20 minutes

Monday, May 08, 2006

Friday May 5th: Mowed lawn 30 minutes
marketing- about 2 hours walking

Saturday May 6th: 4-5 hours walking in Ocean City, NJ
spinach salad with tomato & mozzerella; 1 slice pizza

Sunday May 7th: 30 minutes mowing lawn
beef ribs, spinach, sweet potato

Monday May 8th: 20-30 minutes tennis

Robin's weight: 164 lbs.

Wednesday, May 03, 2006

Monday: Robin and Manny walked for 40 minutes neshaminy state Park

Salmon, broccoli and spinach; cantalope

Tuesday: Robin walked for 20-30 minutes second st. pike

spinach salad

Wed.: Robin walked for one hour - core creek park

Tuesday, May 02, 2006

Saturday: walked for one hour, neshaminy state park. shayna rode bike.

Sunday: Robin walked one hour 15 minutes. 2 walks: around our block and silver lake park.

sunday: spinach salad

monday: salmon, spinach and broccoli; cantalope

Robin's weight: 166