Wednesday, April 26, 2006

Robin's Starting Weight 4/26/06=169

Manny's Starting Weight=255

Robin-

Exercise today: 20 minutes brisk walking outside. various household tasks (laundry, straightenig up). Outdoor play with kids at playground and side yard: 20-25 minutes.

Fruit/veggies: Banana strawberry smoothie juice, 2 cups
spinach, tomato sauce with spinach

Fiber/wheat: one whole wheat english muffin

protein/carb: cheese ravioli, bread sticks, 2 pieces matzoh

Exercise 4/25/06: 15 minutes brisk walking.

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